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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Welcome to the Brain Injury Research Institute
We are the Brain Injury Research Institute. Our purpose is to study the short and long-term impact of brain injury in general and specifically concussions, the development of chronic traumatic encephalopathy (CTE), and the psychosocial effects of CTE upon individuals’ lives.
Research indicates a clear link between brain injuries and various debilitating neurological disorders, such as Alzheimer’s disease and other forms of dementia.
Our work aims to educate medical participants, public policy experts and the public on the profound consequences and dangers of concussions – whether in athletics, the military, or other professions.
We also hope to establish protocol for the treatment of concussions and eventually help develop therapeutic interventions that can inhibit the progression of the disease and/or cure it.
Brain Injuries And Delusional Disorders
A delusion is a false belief with three basic characteristics: the person who holds it genuinely and deeply believes it is true; it is demonstrably false; the affected person does not waver in his or her opinion even when presented with solid contradictory evidence. It is markedly different from either a lie or a mistaken belief that changes when corrected. When a person suffers from persistent false beliefs that interfere with his or her daily functioning, he or she may be diagnosed with a delusional disorder.
These disorders can have many different underlying causes: genetic conditions, infections that affect the brain, progressive mental illness, and more. In many cases, doctors are unable to determine exactly why an individual patient has developed his or her symptoms. A certain percentage of these disorders are even caused by brain injuries. Whether the damage is related to a blow to the head, a forceful movement of the head that causes the brain to hit the walls of the skull, or prolonged oxygen deprivation, the consequences can be devastating.
Brain Injury Lawyer The Invisible Dilemma
There are times when a brain injury lawyer is tasked with the job of proving a case that seems next to impossible. Often called the invisible dilemma, it is tough to show that a victim has been through a difficult situation and was left with permanent damage that cannot be repaired. While some clients show obvious signs of what they have been through, others look completely normal from the outside. It takes a much closer look and extra evidence to actually prove the catastrophic results of the situation.
The Assistance of an Expert
A brain injury lawyer often depends on expert witnesses to prove a case. When the judge or jury looks over at the victim, the signs of damage may not be evident. If he or she is siting quietly and attempting to follow all of the proceedings, there are no signs that anything is wrong. Unfortunately, because there are no outward signs, the person or people handing the decision surrounding compensation can wrongfully assume that less is due to the victim.
Craniosacral Therapy Manipulating Your Brain And Spinal
Sometimes a light touch is all you need. At least, that's what proponents of craniosacral therapy believe. This relatively new type of massage, which has only been widely used in the alternative mainstream for about 30 years, works to alleviate problems associated primarily with pain and loss of function. It does this by applying very light pressure to evaluate and correct the body's craniosacral system: connected to the brain and spinal cord.
While the people who seek out cranisosacral therapy are sometimes disabled individuals or parents of babies who have undergone some type of birth trauma, it is also recommended for people who suffer from migraines, tension, anxiety and other relatively minor disorders. People who have it often report a variety of benefits, including improved sleep, better mobility and increased energy.
Dangers Of Acquired Brain Injury
Acquired Brain Injury
Acquired brain injury or ABI is any damage to the brain resulting from a sudden, external, physical assault. Such injury is one of the most common causes of death and disability in adults.
Acquired brain injury (ABI) is an expansive term, which describes a wide range of injuries that occur to the brain. Damage to the brain may either be:
- Focal - damage is limited to one section of the brain
- Diffuse - damage occurs in more than one section of the brain
The severity of brain injuries may range from a minor concussion to a serious injury which results in coma or death.
Debunking Myths About Traumatic Brain
Traumatic brain injury (TBI) is a very serious matter. Most of these cases are not treated well because of lack of good information on how to treat such an injury. Oftentimes, some law professionals don't even have a full understanding on the truths about this debilitating injury that it affects the claims that get thru the insurance adjusters and disability examiners. That partly explains for many of claims getting unfair settlements or low disability benefits. What does a lawyer need to know about the truths regarding brain surgery? It is therefore worth noting the myths surrounding traumatic brain injury cases, and discerning the truth behind it.
Divorce And Your Children
The divorce rate stands at 50% of all marriages, effecting more than 1 million children in the United States each year. This is the second in series of articles that looks at divorce and children and focuses on the general effect of divorce. The other articles examine the cultural changes in the attitude toward marriage, custodial arrangements and remarriage on the children involved in the divorce process and the last articles reflects on the of counseling children of divorce.
There are many studies that discuss the extent of psychological and behavioral problems that a child of divorce faces.
A new term is being used in the literature to describe today's family unit; binuclear family as opposed to the nuclear family. A binuclear family is any family that spans two households. This language is replacing the term broken home (Karpf & Shatz, 2005). Karpf and Shatz suggested using this term rather than broken family to present a "more positive view" of the divorced family. The major difference between the nuclear family and the binuclear family is the potential complexity of extended family relationships. Children dealing with step-parents, step- siblings, being shuttled between two homes, holidays being split between two family traditions.
When looking at drug use, drug abuse, drug dependency and drug addiction, one finds that there are many divergent opinions about these terms and how they identify the drug-using behaviors of the public. Dr. Alan Leshner, the Director of the National Institute of Drug Abuse for the U.S. Government, states: "There is a unique disconnect between scientific facts and the public's perception of drug addiction,"
From a lecture in March, 1998 at the National Institutes of Health, Dr. Leshner explained how brain function is modified by drug use and how that change persists after an individual stops taking drugs. Addiction also has to be recognized as a result of many bio-behavioral factors.